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Mindfulness Coaching

Many people fail to realize their full potential due to various internal factors. Mindfulness coaching is a process where the professional talks to you at great length concerning your past life, your present mindset and your future goals. By listening to your responses, asking a series of relevant questions and carefully analyzing your responses, your coach can help you to discover why you have not been able to achieve your goals.

These goals could be personal, professional, relationship-based or one of many other categories. There may be things blocking your ability to move forward with your life in the way that you want. Your coach will find these blockages and work with you to release you from their hold and enable you to progress with your life objectives.

Coaching has become a very important part of people’s well being in recent years. It is extremely important that we listen to what our body tells us. Often we need the help of a coach to explain these feelings within the context of our individual lives.

Coaching cannot be learned from books because we are all individuals. Everyone has a different personality and a different reason for benefiting from a coach. Only by developing a clear understanding of the reasons for our inabilities to progress, can we begin to overcome these inhibitions and pave a new road to follow for an improved well-being.

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*Results may vary from person to person due to lifestyle, healthy eating, body type and dedication to the program. No individual result should be seen as typical. These statements have not been evaluated by the Food and Drug Administration.

Office Hours

Monday9 AM6 PM SM Location
Tuesday10 AM7 PM SF Location
Wednesday9 AM6 PM SM Location
Thursday10 AM7 PM SF Location
Friday9 AM1 PM SM Location
SaturdayBy Appt.By Appt.
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9 AM 10 AM 9 AM 10 AM 9 AM By Appt. Closed
6 PM SM Location 7 PM SF Location 6 PM SM Location 7 PM SF Location 1 PM SM Location By Appt. Closed